Helping you create space,
build strength, and find stillness
in your body and mind
Yoga that is accessible
Serving Snohomish County and North King County
- Are a busy, stressed-out parent juggling work and family, struggling to find time for yourself
- Want to encourage your kids to build healthy, lifelong habits in a fun and enjoyable way
- Want a kickass Saturday night for you and your girlfriends that doesn’t involve a bar
- Are retired and wanting movement that feels good and supports your well-being
- Are an employer who wants to bring the benefits of yoga to your team
- Or just generally someone who finds a traditional yoga studio or gym setting overwhelming or inaccessible
I offer private yoga instruction for individuals and small groups which allows us to customize a practice for your personal level and specific needs.
Sessions take place in your home, office, local park, or any other place where we have room to roll out a couple of mats.
Private or Small Group
Yoga Sessions
If you’re not finding what you want from yoga in a gym or studio setting, one on one or small group sessions will help you get grounded, get quiet, and get back in your body. We work together to craft a yoga program to fit your schedule, where you're most comfortable, and with your specific goals in mind.
Special Occasion
Workshops
Looking for something unique for your next Birthday Party, Bachelorette or Bridal Shower, or Weekend Getaway? Let’s design a session for you and your crew that will leave you all feeling refreshed and ready to continue the party!
Workplace
Wellness
Your employees are the most important part of your business. Show them you care about their well-being by offering sessions on site. We’ll create a plan that fits your work culture and schedule.
Meet Mon
Hi, I’m Monica, the “Mon” in Monasana. I teach yoga because I believe that yoga truly is for EVERY BODY and that yoga should meet you where you are.
I’m a 200 hour Registered Yoga Instructor with over 20 years of personal practice. And I’m here to help you find space, strength, and stillness in your body and mind!